“Water is life”, as they say. This is true physiologically speaking, with our body needing about 2 liters of water daily. But it’s important to consider the quality we use for drinking and other purposes.
Although minerals are good for the body, its overabundance in the water we drink and use can sometimes cause problems. Is soft water healthier?
Well, let’s look at the alternative; hard water can irritate your skin, carry illnesses, poses a greater risk of cardiovascular problems, and other hosts of health threats.
Soft water offers multiple health advantages, here are some of the things you should know about its benefits:
Proper hydration contributes to having radiant and beautiful skin. One of the disadvantages of hard water is that it doesn’t interact well with your soap. Thus, you’ll end up with a slippery film and not the rich and dense lather feeling. This causes you to use more soap to clean, which only does more harm than good. In many cases, using soft water makes it unnecessary to buy expensive soap, cleansers, and lotion to get that soft clean feeling after every wash. Also, high mineral content in water can affect your skin’s ability to absorb and retain water. This consequently leaves your skin dry and prone to wrinkles and eczema in children. Simply put hard water is harsh on the skin while soft water is gentler.
Hard water in itself is not harmful nor dirty, but an unmitigated hardness level can be a problem for your health. It can also bring bacteria and microbes that can cause a variety of illnesses. These diseases are not only dangerous, but they can also be fatal to you and your children or anyone whose immunity is compromised. The best water softeners eliminate these harmful microorganisms leaving you with a healthy refreshing drink. It ensures that you’ll have a clean and refreshing supply of water from the tap without the cost of deliveries and the hassle of regularly towing water bottles.
The main components in the formation of hard water are carbonate and sulfate salts of calcium and magnesium. The higher its hardness degree means it contains more of certain minerals, including the ones mentioned. When drinking this type of water, you’ll get more of these minerals circulating in your system. The increase in consumption also elevates your calcium and magnesium levels in the body. Your kidneys primarily use water to remove harmful wastes from your body. To effectively remove toxins from your body, you should take the correct pH balance for your drinks. The mentioned abundance of minerals in hard water creates an imbalance that can lead to the formation of kidney stones, which can be very problematic. Since soft water has the right pH balance, it doesn’t contribute to its accumulation, making it gentler to your kidneys.
When you’re thirsty, your body is telling you that it doesn’t have the right level of fluids to function properly. Water doesn’t only quench your thirst, it also helps in digestion, temperature regulation, and nutrient absorption. An imbalance level of mineral content disrupts these functions, making you feel constantly thirsty.
Low bodily fluid also contributes to fatigue and lethargy, which can easily be corrected by drinking adequate amounts of soft water. It helps maintain your cell’s fluid balance, which helps in energy production and prevents exhaustion in physical exercise. Hard water, on the other hand, can have the opposite effects on the muscles, exacerbating your fatigue and tiredness.
One of the advantages of having soft water at home or when you’re out and about is that it’s easy to maintain the daily recommended water intake with them. Because they improve the smell, taste, and overall feel you won’t think of drinking as a chore that you’ll have to accomplish every day.
Some studies indicate that abnormally hard water can affect your fertility. This is especially significant with minerals that affect the production of male hormones. The increased level of calcium in your diet reduces sperm count and can disrupt various functions in the reproductive system. Soft water helps protect the well-being of your family as well as it aids in making you start one.
Just like when you’re washing your skin with soap and hard water, your hair would also feel like it’s not getting enough shampoo. Regardless of what hair products you use, hard water doesn’t provide you with the dense lather you need to nourish your scalp and every strand of your hair. Dandruff may also breakout with a high mineral concentration in your water as it causes your scalp to dry and get insufficient nourishment. A soft water system in your tap can help maintain a vibrant and shiny crown over your head.
One of the things that affect your family’s health at home is cleanliness. Water plays a major part in that process and having the right hardness or softness level can determine whether you’ll get your desired results. Too many uninvited minerals in your water can result in you using too much cleaning agent and water, along with leaving soap scums or curds on surfaces when it dries out.
You’ll be able to clean effectively with soft water as it produces lather from your cleaning agents. This makes it easy for you to get rid of dirt and harmful microbes from your countertops and other surfaces in your home. It also makes it easy for you to rinse, resulting in smoother surfaces and a much cleaner look in and out of your home.
Although hard water is not necessarily a health hazard, unchecked, it can pose certain problems along with other inconveniences in your daily life. As you can see above, switching to soft water for some of your daily consumption can deliver tremendous benefits for your health. There are many ways to manage the hardness of your tap water, and it’s worth taking a look at how to incorporate soft water for home use.
Also check out: Buyer’s guide: The Best Pedometers To Buy