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| December 21, 2020

Do Hunger Suppressants Really Work To Reduce Cravings?

Nqaba Matshazi

Nqaba has been working as an investigative journalist for the last 10 years. He has written for various media outlets across the world. Nqaba has been working as an investigative journalist for the last 10 years. He has written for various media outlets across the world.

When a strict diet and an active lifestyle don’t work anymore, you may find yourself asking, “what’s next?” For people who are struggling with their weight, a hunger suppressant pill is one of the choices. A hunger suppressant pill can help you eat less and, in return, lose weight. Many people think it is “too good to be true,” and you might have questions or reservations before taking it. There are also plenty of myths, misconceptions, and presumptions about it. While we recommend asking an expert first if this is suitable for you, we made this guide to help you understand what hunger suppressants are and their effectiveness in reducing cravings. Continue reading below. 

How Does Hunger Suppressants Work?

Hunger suppressants or appetite suppressants are anorectic drugs that affect your brain’s urge to eat. They either control hunger or make you feel full faster while eating less food. Some fat burning supplements work great if they are made of fiber, their primary purpose is to make you feel full easier. Another hunger suppressant pill works by targeting your adrenal gland and blocking the feeling of hunger by stopping the hunger signals sent from your brain to your body. Lastly, some hunger suppressants focus on increasing your serotonin levels, which makes your brain believe that you are satiated. Different hunger suppressants work in different ways too, so ensure that you know how the pill you are going to buy works before purchasing. 

Are Hunger Suppressants Really Working?

Hunger suppressants are a broad category that has a lot of considerations to take in. There’s a recent study of FDA-approved prescription medications that shows positive effects on 5% of people taking them. This study is only based on legitimate, authentic, and expert-approved pills. 

There’s no definitive yes or no answer to this question. It will still depend on the ingredients of the medication you are taking, the appropriate dosage for you, how your body will react to it, and how it will be administered. You can check out the top product list from Observer.com to see the analysis of various factors such as ingredients, dosage, side effects, price, and customer reviews. Lastly, your lifestyle will also play a significant role in the effectiveness of the pill. 

In conclusion, evidence and studies are backing up that hunger suppressants are working. You should also do your thorough research and read testimonies and reviews before purchasing. This way, you’ll know that it is safe and you are making the right decision. 

Aren’t Hunger Suppressants Dangerous?

Not all drugs that are available in the market are safe, but that doesn’t mean it is all dangerous. Hunger suppressants have side effects that vary for everyone. While these side effects are not harmful, you should discontinue use if the symptoms persist. Some of the side-effects are dizziness, insomnia, nervousness, and digestive problems like nausea, constipation, diarrhea, and stomach pain

To get the safest and the most appropriate pill for you, talk to a doctor or an expert before taking them. Moreover, you can check if the hunger suppressants that you will take are the Food and Drug Administration approved. It would also be best to look at all of the pill ingredients before purchasing; this is to ensure that you know what you are giving to your body. 

Additional Tips to Reduce Your Cravings

Aside from taking hunger suppressant pills, you can also try a couple of things together so they will be more effective. Drink more water throughout the day, especially before meals as it will help reduce your cravings and appetite. Increase your protein intake to feel more full and satisfied for a longer period of time. You can plan your meals ahead of time to avoid any unnecessary snacking and craving temptations. 

Practice mindful eating and avoid stress as it can trigger stress eating. Avoid overeating or putting yourself in situations where you are being extremely hungry. And lastly, get enough rest so you don’t overcompensate your body through eating.

You can opt for safe and effective pills if your diet and exercise aren’t enough. Just ensure that you find the most appropriate for you. They will be a great tool to have on your fitness journey. Bear in mind that any progress is still a small step towards your goal. Losing weight drastically is not safe and can be detrimental to your body. 

Be patient with your progress and reward yourself every once in a while. Remember that slow progress is better than no progress. Stay positive, believe in yourself, and don’t give up. 

READ
How to Choose a Suitable Diet for Your Lifestyle

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