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| February 23, 2021

How Effective are Fat Burner Supplements for Losing Weight?

Erica Young

Erica is a writer based out of central Illinois. She graduated from Illinois State University with a degree in English.... Erica is a writer based out of central Illinois. She graduated from Illinois State University with a degree in English. She has been working as a freelance journalist since 2016.

Most women, at some point in their lives, are dealing with overweight issues. Of course, it’s not the end of the world, but still, most of us are not indifferent to it. Now, once this problem occurs, people tend to turn to various solutions.

Some individuals start dieting, others exercise, and yet, there are those who are not in the mood to do any of these things, but rather come up with a quick-fix. And that’s completely understandable, however, is it safe?

When we say quick-fix, we refer to numerous fat burners. This question typically gets two types of answers. One group of people will claim that they are totally safe, while the other will disagree. That’s why we’ve decided to conduct research and get the right info, so scroll down to see what we’ve uncovered.

Do These Supplements Really Work?

To Be Or Not To Be

It all depends on your weight loss goals you’re aiming for. Do you perceive them just as a helping hand, or something that is going to help you get rid of the fat without making any effort? One thing is for sure, any supplement you choose is at the end of the day only support.

You probably want to know if this diet pill can do magic tricks, meaning will you succeed even if you do not change your diet? Many health experts claim that these burners were made to support you on your weight loss journey.

This leads us to conclude that they are not “powerful” enough to help you eliminate excess fat without changing your eating habits, and without incorporating any form of physical activity. Hence, it would be recommendable to start eating healthier, and at the same time at least go for a walk every day. If you do this, then you can start utilizing fat burners alongside them. In that case, they will be able to help you speed up your weight loss.

Another thing worth mentioning is consulting with your healthcare provider. No matter how safe or reliable a supplement may appear to be, you shouldn’t start using it until you get the green light from at least a nutritionist.

This is especially important if you’re having any health issues, such as diabetes, high blood pressure, or any other problem. If you don’t you can potentially experience some severe side effects, that can even be deadly.

High-quality Fat Burners

Although the market is filled with a plethora of fat burners, we wanted to list the ones that seem relatively healthy. Without further ado, these are the best fat burners you can come across. Let’s check them out!

  • Alpha Lean – 7 by Hard Rock Supplements – Many brand-new products have arrived, however, none of them have succeeded to surpass this one. Consumers absolutely love it! It helps them curb their appetite that has superb thermogenic effects.
  • Fit Throid by Vital Alchemy – How does this one work? Namely, it works by stimulating your thyroid gland. Viz, its formula acts like the thyroid hormone to help you boost your metabolism and at the same time suppress your appetite. 
  • Exotherm by Black Lion Research – Here’s something that’s intended for men, not women. Why is that? Well, it’s because it works as both an estrogen reducer and fat burner. 
  • Demon Burn 50 by Hard Rock Supplements – For many, many years this product has been among the best. It’s all thanks to its ability to drastically reduce your appetite. Many define it as an outstanding fat loss aid.
  • PhenQ by Wolfson Berg Limited – For sure, one of the most popular supplements out there. Many claims that it is equivalent to almost 5 weight loss pills in one. What does this suggest? It means that you’ll be able to lose weight in five different ways! All ingredients are one hundred percent natural and it was made in FDA approved locations.

Pros And Cons

Are They Worth The Risk?

The answer is both yes and no, depending on the quality of its ingredients. What could potentially be the issue is the fact that they do not have to be approved by the Food and Drug Administration before they enter the market.

This just goes to show that consumers can rely only on the manufacturer and not on the FDA which can be pretty risky. There have been a couple of instances when stores were forced to get rid of these supplements because they were extremely harmful.

Of course, it doesn’t mean that all of them were bad, however, many of them were causing health issues, such as high blood pressure, heart attacks, seizures, strokes, and even death. That’s why it would be more than recommendable to let your healthcare provider know that you want to use them before you make any purchase.

The Best Time To Take Them

If you are planning to have any form of physical activity, then it would be recommendable to use them before you start exercising. On the other hand, consuming them before breakfast is also a good idea.

Now, if you opt for the second option, then we suggest you take them at least thirty to forty minutes before your meal. Since your metabolism is the slowest in the morning, then these pills are going to “wake it up” and speed up the fat-burning process. The good thing about these supplements is that they are able to curb your appetite and at the same time, provide you with great energy.

Natural Fat Burners

Besides the ones that come in the shape of pills, there are those that are much more natural and safer. If you’re afraid of purchasing these supplements, then you should check out the natural ones:

  1. Green Tea Extract – An amazing way to burn your fat fast.
  2. Caffeine – A tool that boosts your metabolism.
  3. Protein Powder – Another great way to speed up metabolism and suppress your appetite.

No one ever said that losing fat is easy, however, it’s far from impossible. Perceive these supplements as a sidekick that is going to help you combat excessive fat, and not as a replacement for your meals or workout. Remember, health should always come first, so make sure to carefully go through this article before purchasing anything.

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