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One of the best ways to have a healthy smile is to take care of it from its very beginning. With proper oral hygiene and regular dental visits, there are no limits as to what your teeth may look like when you grow older. In order to help you get started on this journey and broaden your smile, here are some dentist-recommended tips that will be beneficial for both adults and children:
A thorough brushing at least twice a day should always come first in every person’s dental hygiene routine. This helps rid the teeth of plaque and any leftover food particles before they can turn into cavities or cause any other type of damage. One common mistake, a lot of people make, however, is only brushing in the morning and at night before going to bed. Do not forget your third brush for the day as well – after lunch or any other mealtimes. Make sure to replace your toothbrush every three months, too. This way, you can’t go wrong with a fresh set of teeth every single day!
There’s no denying the fact that sticky foods can be quite delicious and sometimes irresistible. But this should never be an excuse for you not to stop eating them! Sticky foods have the tendency to cling onto your teeth’ surface, causing them to get eroded. But this isn’t the only bad thing about sticky foods. They also have a tendency of getting stuck between your teeth quite soon after eating them, which creates an ideal environment for bacteria to breed in and can lead to other problems like mouth odor.
Another common mistake that a majority of people commit is only brushing their teeth but skipping the mouthwash completely. Doing this means that there’s no way to kill all those bacteria inside your mouth, both on your tongue and cheeks, where plaque easily hides from a toothbrush’s bristles. Not to mention that it’ll be almost impossible for you to get rid of bad breath using just a toothbrush! A mouthwash with fluoride will help you break up plaque and kill the bacteria that causes cavities. Plus, it’ll give you a refreshing taste afterward.
As much as brushing twice or thrice daily works well for most people to maintain oral hygiene, there’s always another enemy hiding somewhere in your mouth: plaque buildup around the crevices of your teeth. This is where flossing comes in so handy, as it can reach those hidden places that your toothbrush cannot reach alone. Brushing alone only cleans about 60% of your teeth, while flossing can effectively clean 100%, giving you a much cleaner and healthier smile than ever!
Don’t forget to visit your dentist twice a year for an examination and cleaning. This way, you can be sure that your teeth are healthy. Studies have shown that the number of people who visit the dentist in the United States have doubled in the past 5 years. If you are living in Minnesota or nearby, there are a lot of teeth whitening mn services available to help brighten the color of your teeth. There are many benefits of teeth whitening, and it can make your teeth whiter, which often leads to an improvement in the appearance of your smile. Most of the time this is done in-office, so it’s quick and easy, but they can also provide take-home kits if there is a problem with sensitivity or other issues. If anything is wrong with your mouth, early detection means there’s more time to fix it before it gets out of hand. In addition, this will also give you the chance to check your oral health and address if there are any issues.
Remember that you should never rinse your mouth after brushing your teeth. Doing this will wash out the fluoride in your toothpaste, which has been so effective in fighting cavities and strengthening enamel. Instead, just spit out the toothpaste into the toilet or sink and then proceed with rinsing your mouth with water right afterward to clear any leftover toothpaste residue in there.
Other tips include eating celery, which makes you produce more saliva that will wash away plaque off your teeth, while broccoli also helps remove stains from your enamel while you eat it.
Follow these tips religiously, and you’ll have a picture-perfect smile for years to come. It’s very beneficial to take care of your teeth and by following these guidelines a picture-perfect smile is possible!